Health Food And Fitness: THE PUSH-UP PULL-UP CHALLENGE FOR WOMEN AND MEN.

Health Food And Fitness

The purpose of this blog is to bring to you the best tips
& techniqes on how to be in the best health phyisically, & mentally.
Many doctors don't want you to know about natural alternative medicines.
Some doctors don't want to advise you to exercise and/or eat healthy foods. Of
course this isn't true of all doctors. There are some good ones out
there.That is why I want you to know the information that is vital for
your health. From eating healthy foods, fitness & exercise, & natural
remedies. I've learned over the years that either you pay more for healthy
foods, or you pay a high bill at the doctors office. Well on this blog, you
will find some information that not only will save you a lot of money, but
will also be less expensive at the doctors office. But be wise. If you're
still taking medicine thats perscribed by your doctor, & you want to try
natural herbal remedies, BE SURE TO LET YOUR DOCTOR KNOW ABOUT IT! I've learned
that perscription medicines & natural herbal remedies DO NOT MIX! So it's either
the medicine or natural herbal remedies. I also want to emphasize, that just because
some of the information looks like it's for one gender, doesn't mean it's
not for the other gender. Still take a look. You just might be surprised. In my experience of a combination
of lifting weights & running, I've learned that you don't ever go running before you start pumping iron. You want to make sure you're wide awake before you lift weights otherwise, you can severly injure yourself or worse. I like to lift weights in the morning, & then late afternoon or early evening, go running. Hopefully, you'll find what you're looking for on this blog. Thank you for taking the time to
read this article.

Friday, August 17, 2012

THE PUSH-UP PULL-UP CHALLENGE FOR WOMEN AND MEN.

The Pull-up and Push-up Challenge Workouts you’ll do inside Shawna K’s program follow a PROVEN workout plan with shortcuts. So you’ll get almost instant improvement in your pull-up and push-up count – and not only that – her programs are also going to help you look awesome too!
The Push-up and Pull-up Challenge Workouts are perfect if you’re interested in:
Getting back in shape and seeing almost instant strength improvements.
Impressing others by rattling off a round of pull-ups & push-ups.
Re-sculpting your body and developing the ideal athletic physique.
Losing fat and sculpting beautiful lean muscle from head to toe.
Dominating friends in workout contests.
Improving your PR in other lifts such as bench, deadlifts, presses and even squats.
Gaining other’s respect and empowering yourself to a healthier lifestyle.
An intense and results driven workout program you can do anywhere. FOR MORE INFO, GO HERE.

Health Food And Fitness